[title size=”2″]Een interview met Marga Strubbe[/title]
Buro voor Loopbaancoaching biedt een apart programma aan voor mensen die klachten ervaren op het gebied van stress, overspannenheid en burn-out. Aan mij de eer om het fysieke/sportieve gedeelte voor mijn rekening te nemen.
Marga Strubbe is oprichtster van Buro voor Loopbaancoaching. Zij begeleidt mensen op het gebied van re-integratie, loopbaanbegeleiding, outplacement en werkgerelateerde problemen zoals stress en burn-out klachten.
Ruud: Laten we bij het begin beginnen. Zou je iets over jezelf willen vertellen ?Marga: Ik ben sinds mijn 20e actief op de arbeidsmarkt. In eerste instantie werkzaam in de ICT, met een Marketing achtergrond. In 2005 ben ik bij mijn toenmalige werkgever weggegaan: door een managementwisseling zag ik het niet meer zitten. Ik heb toen in feite een stap gezet om niet in een burn-out terecht te komen. Maar wat dan? Via via kwam ik met coaching in aanraking, en ben ik een opleiding gaan volgen. Vanaf dag 1 stond vast dat ik werkgerelateerde trajecten het leukste vond, en dat is nog steeds zo. Sinds begin 2006 heb ik mijn eigen praktijk, Buro voor Loopbaancoaching en het loopt erg goed. Ondertussen blijf ik studeren, en volg ik op dit moment een Bachelor opleiding in Stressmanagement. Oh ja, naast werk ben ik ook nog moeder van 2 jonge kinderen en erg gelukkig getrouwd.
Ruud: Wat precies leidde je naar het coachen en trainen? Was er specifiek iets waardoor je voor deze richting koos?
Marga: De laatste jaren dat ik in de ICT werkte was ik veel aan het trainen: mensen opleiden in softwareprogramma’s. Ik merkte dat de techniek me niet boeit, maar juist de mensen en hun worsteling met een probleem en hun leerproces. Dat vond ik veel interessanter dan die bits en bytes… Door de coachingsopleiding viel alles op zijn plaats en ben ik heel blij met die toenmalige keuze om te switchen!
Ruud: Voor we het over ons programma gaan hebben; Welke mensen nemen vooral contact met je op ?
Marga: Als je het hebt over loopbaantrajecten dan is de centrale vraag waar veel mensen mee binnen komen “Dit is het niet, maar wat dan wel?”. In deze wereld zijn er zoveel mogelijkheden dat mensen door de bomen het bos niet meer zien. Waar vroeger mensen na hun veertigste levensjaar dit soort vragen begonnen te stellen merk je dat dit al veel eerder in iemands leven kan gaan spelen. Ik heb cliënten tussen de 23 en de 53 jaar. Naast loopbaantrajecten kloppen mensen aan die na een burn-out weer op gang moeten komen. Vaak komen ze uit een diep dal en bouwen we in het traject weer aan een fundament: dat gaat stap voor stap. Daarnaast heb ik cliënten die via het UWV recht hebben op een re-integratietraject. Het type mensen is erg verschillend: van automonteur tot beleidsmedewerker: heel divers. En dat maakt het zo boeiend, iedere persoon heeft een eigen, uniek verhaal.
Ruud: Marga, je benaderde mij over de aanpak bij stress, overspannenheid of burn-out klachten. Ikzelf ben enthousiast over deze aanpak. Kun je wat meer vertellen over ons programma?
Marga: Jazeker! Ik heb diverse bedrijven benaderd en stress/burn-out problematiek is heel actueel. Ga maar na: veel mensen kennen wel iemand dichtbij die een vorm van burn-out heeft of gehad heeft. Onze aanpak is uniek om het sportieve/fysieke gedeelte wat een zeer belangrijke plaats inneemt. Mensen kunnen over het algemeen vlot reïntegreren door middel van de juiste begeleiding. Door coaching op mentaal en fysiek niveau aan te bieden kunnen je dat bewerkstelligen. Het Preventie programma is een groepstraject. Mensen die de neiging hebben om te veel hooi op hun vork te nemen, en lichte verschijnselen van overspannenheid vertonen kunnen hier aan deelnemen. Maar ook mensen die gezond willen blijven krijgen nuttige informatie en oefeningen. Ook hierin speelt sport en ontspanning een belangrijke rol.
Ruud: Sport je zelf ook?
Marga: Ik sport zelf ook. Ik ben geen sportief type, maar ik weet dat het goed voor me is om in beweging te zijn. Ik ben een zeer rationeel type (zit dus veel “in mijn hoofd”) en sporten zorgt ervoor dat ik de zaken even kan parkeren, of kan relativeren. Ik doe aan fitness en yoga. Dat laatste is voor mij erg belangrijk. Het zorgt ervoor dat ik leer bewust te ontspannen en juist uit mijn hoofd kom. Heerlijk!
Ruud: Dat is fijn om te horen. Wat is jouw belangrijkste advies, die je iemand kunt geven bij eerder genoemde klachten?
Marga: Bij deze klachten is het zo belangrijk om op je werk aan de bel te trekken, voorkomen is beter dan genezen. En bij serieuze burn-out klachten altijd de huisarts raadplegen!
Ruud: Een goed advies. Wil je verder nog iets vertellen?
Marga: Wanneer iemand twijfelt of het programma voor hem of haar van toepassing is: neem contact op! Een oriënterend gesprek is altijd vrijblijvend en kosteloos. Zorg goed voor jezelf!
Ruud: Dank je voor het interview. Waar kunnen de lezers meer over je te weten komen?
Marga: Meer informatie kan men krijgen via de website: www.buroloopbaancoaching.nl En natuurlijk telefonisch: 0348-467550 of via e-mail: Marga@buroloopbaancoaching.nl
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References:
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